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Channel: therapy – Lisa Thomson~Author
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Can Writing Lift Us Out Of Darkness?

Yes. Definitely. Writing is a therapeutic tool to take us from the darkness of our tunnels to the light on the other side. Today I’m delighted to be a guest over at Live By Surprise. I’m talking about...

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Music Heals

If you’ve been around here for a while you know how much I love music. I’ve written about it and its healing powers often. During my divorce, music was a big part of my life. I used it to relax, (Sarah...

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The Livin’ Is Easy

One of my favorite summer posts I’ve updated from the archives. Summer inspiration. “Summertime, and the livin’ is easy…your daddy’s rich and your mamma’s good lookin’..” That old Gershwin jazz tune...

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Goddess To The Rescue

Every Saturday I attend yoga class but it’s not just any old yoga class. It’s Goddess class. Our teacher calls on one of the ancient Goddesses during class and has us all join her, while holding our...

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14 Best Novels With Divorced Heroines

Reading is one of my favorite hobbies as you likely have guessed. It follows suit to recommend novels with divorced heroes/heroines. We can always gain comfort from someone else’s divorce story...

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Art Journaling Therapy

Art journaling is a ‘thing’. Have you tried it yet? I first heard about it a few years ago and was intrigued. There are many ways to do it but pretty much only one reason; therapy. Specifically to...

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How Many Suitcases Are You Carrying?

We’re all carrying at least one suitcase with us, day in, day out. It’s our baggage. It’s full of our own personal issues; lies, denial, delusions, past wrongs, blame, hope for the future. You would...

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Choose Your Word For the Day

In yoga class, often the teacher will ask you to “set your intention” for practice. In my first year of taking yoga class, this request would stump me. What is my intention for today’s class? Hmmm. As...

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10 Ways To Find Grace In Spite Of Adversity

I used to equate grace with ballerinas. Their long legs and perfectly held arms and delicate buns atop their perfect shaped heads, said ‘graceful’. I thought of myself as the polar opposite of the...

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The Wine Diaries Book Giveaway

It’s…here…!! The Wine Diaries: Musings On Divorce Paired With Wine is available on Amazon in both e-book and paperback versions. Print book cover reveal Book Giveaway I have three paperbacks to give...

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